Stir Fry Night

As I mentioned in my last post I was just in a rut trying to decide what to make for dinner this week. I think I was also fairly tired because not counting last night’s very involved dinner I only selected fairly quick and easy meals for the menu. Tonight I went back to my New Year’s Resolution of using my underused and never used cookbooks. This is actually (Jess, sit down so you don’t faint)… the second time this year I have used one of my previously underused cookbooks, Southern Living’s Light and Easy Comfort Food. Tonight I made the Beef, Pepper, and Shiitake Mushroom Stir Fry from its Cooking for Two Section.

To make the stir fry you start by slicing the peppers, mushrooms, steak, shallot, and garlic (mince the garlic). Then heat the oil and cook the beef. Then remove the beef and wipe out the skillet. Then add all the vegetables except the mushrooms and stir fry for a couple minutes (I actually used more peppers than the recipe called for, so I did mine longer than the 1 minute the recipe says). Then add the mushrooms and stir fry for a couple minutes. Then stir in the wine and let it cook for a minute or so. Then add the broth and bring to a simmer for at least 3 minutes. Then add the beef back in and finally add the basil, salt, and pepper.

This was super fast and easy to make. The brown rice took the longest, but since I started it first it was ready by the time the stir fry was done. I love peppers and mushrooms and they really are showcased in this dish. The beef was tender and complemented the vegetables well. The sauce while very simple and fast was nothing exciting and a little bland. I love stir fry dishes and I think that this has a good base with the three colors of peppers and the shiitakes, but I think the sauce left a little to be desired. I think next time I’ll go with a stir fry similar to this one or this one both are still quick and easy, but their sauces have just a few more ingredients that give them a more exciting and tasty flavor. Next time I will use the tenderloin instead of the other cuts of beef (that the other stir fry recipes call for) and include the shiitakes. All in all it was super easy and a great week night meal. Russ rates the stir fry an 8.

Beef, Pepper, and Shiitake Mushroom Stir Fry, Southern Living Light and Easy Comfort Food
Serves 2

Cooking spray
1 teaspoon olive oil, divided
1 (6 oz) beef tenderloin steak, cut into ½ inch strips
½ cup sliced shallots
½ cup (1/4 inch thick) strips green bell pepper
½ cup (1/4 inch thick) strips red bell pepper
½ cup (1/4 inch thick) strips yellow bell pepper
3 garlic cloves, minced
2 cups sliced fresh shiitake mushroom caps (about 1 [3 and ½ oz] package)
¼ cup dry white wine
½ cup fat-free, less sodium beef broth (such as Swanson)
1 tablespoon chopped fresh basil
¼ teaspoon salt
¼ teaspoon black pepper
1 and ½ cups hot cooked rice, cooked without salt or fat

Coat a large nonstick skillet with cooking spray; add ½ teaspoon oil, and place over medium-high heat until hot. Add beef; stir-fry 2 minutes. Remove beef from skillet; set aside. Wipe drippings from skillet with a paper towel.

Heat remaining ½ teaspoon oil in skillet over medium-high heat. Add shallots, bell pepper strips, and garlic; stir-fry 1 minute. Add mushrooms; stir-fry 2 minutes. Stir in wine, and cook 1 minute. Add broth; reduce heat, and simmer 3 minutes. Return beef to skillet; cook 1 minute. Remove from heat; stir in basil, salt, and pepper. Serve over rice.